Thursday’s 9/21/22

Warm-Up 
4 Rounds 
Run 400m 
15 Ball Slams 
30 Sec L Sit 
15 Sit-Ups 

Skill
10 min EMOM 
5 to 10 T2B

Conditioning 
8 min AMRAP
10 DB Snatches (50/30)
10 Wall Balls