Tuesday 01/03/23

Warm-Up
2 Rounds
Row 500m or Run 400m 
5 Inchworms 
10 Giant Mountain Climbers 
10 PVC Pass Throughs 

Conditioning 
Team of Two
25 min AMRAP 
P1 Row Max Cal 
P2 Completes 
2 Rounds 
10 Wall Balls 
Run 100m 
Then switch after P2 completes the 2 rounds.

Score Total Cal