Tuesday 01/07/25

Warm-Up
Run 800m
3 Rounds 
3 Inchworms 
10 Giant Mountain Climbers 
10 PVC Pass Throughs 
20 Band Walks 

Conditioning 
Every 3:00 For 30:00
12/10 Cal RE Bike 
5 Pull-Ups or T2B 
Run 100m