Warm-Up
3 Rounds
Run 200m
10 Hang Cleans (bar)
5 Shoulder Press
Strength
10 min EOMOM
5 Push-Press
Conditioning
Team of Two
12 min AMRAP
3 Burpee
2 Power Cleans + 2 Front Squat 115/85
Partners working at the same time!
Tuesday 01/16/23
