Tuesday 01/17/23

Warm-Up
5 Rounds 
Run 200m 
16 Lunges 

Conditioning 
4 Rounds 
E2MOM
15/10 Cal RE Bike
30 Air Squats 
Then 
2 min AMRAP 
5 Box Jumps
10 DB Snatches 50/30
Rest 2:00