Tuesday 01/23/24

Warm-Up 
3 Inchworms 
10 Back Squats (bar)

Strength 
10x3 Back Squats 

Conditioning 
10-9-8-7-6-5-4-3-2-1
Box Jumps 
Push-Ups 45/0 Plate 
OH Lunges 45/25 plate 
Plates Sit-Ups