Tuesday 01/30/24

Warm-Up 
Row 1000m 
3 Rounds
10 KB RDL (10 each leg) 
15 Floor T2B 

Strength 
10X5 Floor Press 

Conditioning 
Every 90 sec for 5 Rounds 
3 Pull-Ups 
6 Box Jumps 
9 DB Snatches 
Rest 2:00
Then 
5 Rounds For Time