Tuesday 01/31/23

Warm-Up
12 min EMOM
1-15 KB Swings 
2-10 Wall Balls 


Conditioning 
Team of Two or Solo 
20 min AMRAP
Run 100m 
3 Rounds 
3 T2B / 6 Knee Raises 
6 Push-Ups
9 Squats 

Post WOD 
Stretch