Tuesday 02/06/24

Warm-Up 
3 Rounds 
3 Inchworms 
10 Half Kneeling, Dumbbell, Windmills 
30 Sit-Ups 
15 Superman’s

Strength 
10x3 Push-Press

Conditioning 
15 min AMRAP 
10 Box Jumps 
10 DB Snatches 
Run 100m