Tuesday 02/10/26

Warm-Up 
3 Rounds 
15 Back Squats (bar) 
15 Push-Ups 
50 Flutter Kicks 

Strength 
5 Rounds 
5 Front Squats (2 sec hold at bottom ) 
5 Push-Press 
10 DB Rows (each round) 

Conditioning 
3 Rounds 
Run 400m 
30 KB SDLHP 
30 KB Lunges