Tuesday 02/13/23

Warm-Up
3 Rounds 
Run 200m
10 Back Squats (bar) 

Strength 
3x20  Back Squats AHAFA 

Conditioning 
3 Rounds 
25 Cal RE Bike
25 Squats
Then after the 3 rounds 
100 Double Unders 
100 Sit-Ups