Tuesday 02/20/23

Warm-Up
3 Rounds (bar) 
5 Deadlifts 
7 Hang Cleans 
9 Push Press 

Strength 
10 min EMOM
3 Power Cleans + 3 Push-Press

Conditioning 
10 min AMRAP
5 Power Cleans 135/85
20 Double Unders 

Post WOD 
3 Rounds 
Run 400m 
40 Sit-Ups 
30 Russian Twist