Tuesday 03/07/23

Warm-Up
10 min EMOM
Min1 - 7 Back Squat (bar) 
Min2 -7 Burpees 

Strength 
Back Squats 
3 x 20 

Conditioning 
15 min AMRAP
2 DB Snatches 
100m 
Add 2 Reps each round.