Tuesday 03/12/24

warm-Up 
3 Rounds 
Run 200m
10 Hang Cleans 
10 Push Press 

Strength 
10 min EOMOM
3 Hang Cleans 
3 Push Press 

conditioning 
Team of Two
20 min AMRAP
Run 200m (100 m relay) 
20 Cal RE Bike
30 Push-Ups