Tuesday 03/21/23

Warm-Up
5 Rounds 
Run 100m 
15 Squats 
10 Push-Ups 

Conditioning 
Team of Two
20 Rounds (2:00 max time worked on HC and PP) 
5 Hang Cleans (115/85) 
5 Push-Press 
Complete (2:00 max time worked on bike and ski) 
100 Cal RE Bike 
100 Cal SkiErg 

Switch every 2:00