Tuesday 03/25/25

Warm-Up
3 Rounds 
Run 200
3 Inchworms 
10 Deadlifts (add load each round) 

Conditioning 
Team of Two
10 min EMOM (each) 
5 Deadlifts 205/135

20 min AMRAP
3 Pull-Ups
7 Push-Up
9 KB Swings 
Every 2:00 run 100m