Tuesday 04/11/23

Warm-Up 
3 Round 
10 Hang Cleans (Bar)
10 Push Press 
10 Front Squats 
Run 200m 

Conditioning 
Team of Two 
Buy in: 800m Run
100 DB Lunges (30/50)
30 Rounds ( alternating rounds) 
3 Pull Ups 
3 Clean (135/85)
3 Burpee
100 DB Lunges
Buy out: 800m Run