Tuesday 04/14/26

Warm-Up
3 Rounds 
Row 200m
10 RDL 
10 Squat Jumps 
10 Push-Ups 

Strength 
5 Rounds
10 DB Rows
10 DB Bicep Curls 
10 Triceps Kick Backs 

Conditioning 
3 Rounds 
Row 500m
20 Deadlifts 165/95