Tuesday 04/31/24

Warm-Up 
800m Run 
10 min Stretching 

Skill 
12 min EMOM
Min 1- 10 KB Swings + 7 KB Squats 
Min 2 - 10/8 Cal RE Bike 

Conditioning 
3 Rounds 
15 Deadlifts 185/135
15 Burpee Over Bar