Tuesday 05/07/24

Warm-Up
3 Rounds 
Row 250m 
16 Lunges
16 Lateral Band Walks 

Strength 
16 min EMOM
Min 1 - 10 Push Press 
Min 2 - 15 “V” Ups 

Conditioning 
Team of Two 
4 Rounds 
30 Cal Row 
30 Cal RE Bike