Tuesday 05/09/23

Break It Up However 
Run 800m 
150 Sit-Up

Team of Two
RE Bike 
30-20-10  each you go, I go style. 
150 Bench Press 
P1 Bench Press 135/85
P2 Run 100m 
P1 works on the Reps and cannot set the bar down, the bar has to say in a locked out position until P2 gets back from the run.