Warm-Up
Break It Up However
Run 800m
150 Sit-Up
Conditioning
Team of Two
RE Bike
30-20-10 each you go, I go style.
Then
150 Bench Press
P1 Bench Press 135/85
P2 Run 100m
P1 works on the Reps and cannot set the bar down, the bar has to say in a locked out position until P2 gets back from the run.
Tuesday 05/09/23
