Tuesday 05/14/24

Warm-Up 
3 Rounds 
1:00 Bar Hang 
10 Giant Mountain Climbers 
15 V ups 

10 min EMOM 
3 Pull-Ups
5 Push-Ups
7 Squats 

Conditioning 
15 Rounds 
3 Power Cleans 115/85
5 Box Jumps