Tuesday 05/23/23

Warm-Up 
3 Rounds 
Run 200m 
15 KB Swings 
10 Lunges 

Skill
16 min EMOM
Min 1 - 5 Pull-Ups + 5 Push-Ups
Min 2 - 5 Push-ups + 15 Squats 

Conditioning 
12 min AMRAP
12 Burpees 
12 Row-Ski-BikeErg alternate each round.