Tuesday 06/02/26

Warm-Up 
10 min AMRAP
Run 100m 
15 Sit-Ups 
30 Flutter Kicks 

Strength 
5 Rounds 
10 Floor Press 
10 DB Rows 
10 Triceps Kick Backs 

Conditioning 
Team of Two 
15 min AMRAP
RE Bike 20 Cal
20 Hang Cleans