Warm-Up
3 Rounds
3 Inchworms
10 Giant Mountain Climbers
10 Back Squats (bar)
Strength
7x5 Back Squats (3-2-1 temp)
Down for 3sec hold 2 sec up 1 sec.
Conditioning
Team of Two
10 Rounds (10Rd each working at the same time.)
12 Cal RE Bike
12 DB Box Step Ups (50/30) Tuesday 06/03/25
