Tuesday 06/04/24

Warm-Up 
3 Rounds 
Row 250m 
10 Back Squats (bar) 

Strength 
10x3 Back Squats 
10x10 DB Rows 
5x1:00 Wall Sit 

Conditioning 
3 Rounds 
1:00 Front Squat (bar) 
1:00 Row Max Cal 
Rest 1:00