Tuesday 06/08/26

Warm-Up
3 Rounds 
10 Cal RE Bike 
10 Deadlifts (bar) 
10 Front Squats 

Strength 
7 Rounds 
5 Deadlifts 
10 DB Rows 

Conditioning 
5 Rounds 
Run 400m or Row 500m 
15 Hang Cleans