Tuesday 06/25/24

Warm-Up
3 Rounds 
3 Inchworms 
10 Hang Cleans 
10 Push Press 

Strength 
10 min EMOM
5 Hang Snatches 
Or 
5 Hang Cleans and Push-Press 

Conditioning 
15 min AMRAP
10/ 7 Cal RE Bike 
10 KB Swings 
10 Push-Ups