Tuesday 06/30/26

Warm-Up
Row 1000m 
3 Rounds 
5 Burpees
10 DB Curl and Press

Strength 
7 Rounds 
7 Shoulder Press
10 Bent Over Rows (bar) 
7 Evil Wheels 

Conditioning 
3 Rounds 
Row 500m or Run 400
20 Push-Press (bar) 
20 Front Squats 
Unbroken don’t set the bar down.