Tuesday 07/01/25

Warm-Up 
3 Rounds 
Row 200m 
10 PVC Pass Throughs 
15 Push-Ups 

Strength 
10 sets 
5 Push-Press 
10 DB Lateral Raises (T) 
5 Bent Over Rows (Bar)

Conditioning 
For Time 
50 Cal RE Bike
50 Cal Row
50 Front Squats 95/65 
50 Cal Row 
50 Cal RE Bike