Tuesday 07/08/25

Warm-Up 
Run 800m
3 Rounds 
3 Inchworms 
10 Giant Mountain Climbers 
20 Sit-Up
50 Flutter Kicks 
20 Plate Rotation Twist 

Strength 
10 Min EMOM
3 Deadlifts (225/155) 
3 Front Squats (135/95) 

Conditioning 
3 Rounds 
Run 400m 
20 DB Snatches 50/30