Tuesday 07/18/23

Warm-Up
3 Rounds 
10 Cal Bike 
15 KB Swings 
10 Shoulder Press 

Conditioning 
Team of Two 
22 min AMRAP 
P1 Max Cal RE Bike 
P2 1 Round of DT 
12 Deadlifts 
9 Hang Cleans 
6 Push Jerks 

Rx+ 155/105
Rx 125/85