Tuesday 07/23/24

Warm-Up
10 min EMOM
7 Burpees
Then
3 Rounds 
15 Lateral Band Walks
10 KB SDLHP 

Strength 
100 Floor Press 95/55
100 Floor Wipers 

Conditioning 
12 min AMRAP
5 Clean and Jerks 115/75
10 Wall Balls