Tuesday 07/25/23

Warm-Up
3 Rounds 
5 Burpees 
10 Giant Mountain Climber 
10 Scorpions 
3 Inchworms 

Strength 
10x5 Shoulder Press 

Conditioning 
24-21-18-15-12-9-6-3 
KB Box Step-Ups (55/35) 
KB Swings