Tuesday 08/05/25

Team of Two 
One person working at a time
Rest 1:00 after every 5:00 of work (built in)
Workout:
40 min AMRAP 
Complete in order, rotating teammates as needed
20 Wall Balls Lunges (20/14 lb)
20 Kettlebell Swings (53/35 lb)
20 Box Jumps (24/20 in)
20 Dumbbell Thrusters (alt arms – 50/35 lb)
20 Sit-ups
20 Burpees 

⏱️ At 5:00, 10:00, 15:00, 20:00, 25:00, 30:00, and 35:00, stop and rest for 1:00 as a team. Pick up where you left off after each break.