Tuesday 08/20/24

Warm-Up
10 min AMRAP 
Row 200m 
5 Burpees 
10 KB Swings 

Strength 
10 Rounds 
2 Push Press + 2 Front Squats + 2 Push Press

Conditioning 
10 Rounds 
6 Box Step Ups 50/35
6 Burpee Pull-Ups