Tuesday 09/02/25

Warm-Up
5 Rounds 
Row 200m 
16 Lunges 
16 KB Swings 

Strength 
10x5 Push-Press 
10x5 Front Squats 

Conditioning 
3 Rounds 
Run 400m or Row 500m 
16 OH Walking Lunges w/plate  
16 G2OH Plate 45/35