Tuesday 09/19/23

Warm-Up
3 Rounds 
3 Inchworms 
10 PVC Pass Throughs 
Run 200m 

Strength 
10 min EMOM
5 Push-Press 

Conditioning 
2 Rounds 
15 Burpees 
30 DB Hang Snatches (55/30)
15 Box Jumps