Tuesday 09/26/23

Warm-Up
5 min EMOM
10 Back Squats (bar) 

Strength 
10 min EMOM
3 Thruster 115/85


Conditioning 
Team of Two
Push yourself as hard as you can during this time.
BikeErg-Row-RE Bike 
10:00 at each movement 
Tabata work 20 sec Rest 40 sec