Tuesday 10/01/24

Warm-Up
3 Rounds
Row 250m
5 Inchworms 
10 PVC Pass Throughs 

Skill 
4 min Tabata (20s w/ 10s r each) 
1. Plank Shoulder Taps 
2. Flutter Kicks
3. Push-Ups
4. PVC OH Squats ( rest at the bottom of the squat) 

Conditioning 
Team of Two
3 Rounds (each alternating rounds) 
Row 500m
30 DB Snatches