Tuesday 10/03/23

Warm-Up
15 min Stretching 

Strength 
10x5 Bench Press 

Skill
10 min EMOM
5 Pull-Up 
10 / 7 Push Ups 

Conditioning 
12 min AMRAP 
10 RKB Swings 55/35
10 Box Jumps 
15 Sit-Ups