Tuesday 10/11/22

Warm-Up 
3 Rounds
Run 200m
5 Inchworms 

Strength 
5 Rounds
10 Bar Hip Thrust
10 Bench Split Lunges

Conditioning
Team of Two
7 Rounds
1:00 EMOM 5 Power Cleans + 3 Front Squats
Then
1:30 AMRAP
Max Cal RE Bike
Max Wall Balls
partners working at the same-time switch as needed.