Tuesday 10/14/25

Warm-Up 
2 Rounds 
10 Deadlifts 
10 Hang cleans 
10 Front Squats 
10 Push-Press 

Strength 
10 min EMOM 
5 Deadlifts 
Rest 1:00
10 min EMOM
5 Power Cleans 
Rest 1:00
10 min EMOM 
5 Front squats 
Rest 1:00
10 min EMEOM 
Bar Complex 
2 to 3 Reps of each movement