Tuesday 10/18/22

Warm-Up
3 Rounds 
3 Inchworms 
10 KB Swings 
10 Goblet Squats 

Conditioning 
5 Rounds
30 Sec RE Bike 
1:00 Power Cleans  or (115/85) Power Snatches  (75/55) 
30 Sec  RE Bike 
Rest 1:00 

Minimum cal M-15 F-8 in your rest time complete 10 burpees if you do not reach the cal.