Tuesday 10/24/23

Warm-Up
15 minutes 
Cardio / Stretching 

Bodybuilding 
5 Rounds
10 Bar Bent Over Rows
10 to 15 Bicep Curl 
10 to 15 Tricep Kickbacks 

Conditioning 
Buy-In
50 Cal Row
5 Rounds 
15 Push-Ups
15 Burpees 
15 Push-Press (75/55)