Tuesday 10/25/22

Warm-Up
12 min EMOM
Min -1 10/7 cal RE Bike 
Min -2 20 Knee Raises or 7 T2B 
Min -3 10 Push Press (bar) 


Conditioning 
20 min AMRAP 
Row 250m
10 Push Press (95/65)
10 KB Swings (55/35)
50m Farmer Carry