Tuesday 10/28/25

Warm-Up
3 Rounds 
Run 400m 
50 Flutter Kicks 
30 Plate Rotation 

Conditioning 
10 min EMOM
5 Thrusters 95/65
Rest 1:00 

Team of Two
5 Rounds (each) 
You Go I Go 
Row 400
10 Hang Cleans 
10 Burpees