Tuesday 10/31/23

Warm-Up
Run 800m 

Strength 
10x5 Floor Press + 10 Floor Wipers 


Zombie WOD
12 Rounds  
P1 Zombie 20/12 Cal RE Bike 
P2 Human 20/15 Cal RE Row  
Rest 1:00 
Human runs 100m during rest if zombie catches him/her.