Tuesday 11/14/23

Warm-Up
Row 500m 

10 Min EMOM
8 Push-Up + 8 DB Snatches 

Conditioning 
Team Of Two
20 min Time Cap 
Buy-In 
100/80 Cal RE Bike
Time left
AMRAP 
50 Double Unders or Row 25 Cal 
50 Sit-Up
50 OH Plate Walking Lunges 45/35
50 G2O Plate 45/35