Tuesday 11/15/22

Warm-Up
15 min AMRAP
Row 200m 
3 Inchworms 
10 Hang Cleans (bar) 
5 Push Press 

Conditioning 
Team of Two
10 Rounds (each) 
Alternating Rounds 
10/6 Cal RE Bike
Then 
2 Rounds 
1 Power Clean (115/75)
1 Hang Clean 
1 Front Squat 
1 Push Press 

Bike + 2RD = 1 Round